21 Days to a Healthier You

They say it takes just 21 days to make a new habit stick. So, give yourself 21 days (starting Oct 11, 2021) and jumpstart a total behavioural transformation. You’ll see better blood sugar levels, better BP levels and better health overall—in mind and body.
This is not one of your standard squat/plank till you drop challenges. Our objective is goes beyond strength, physique and even fitness.

This is the third edition of our annual Diabetes Challenge, but it’s also totally new in several ways. We’ve incorporated new innovations, new exercises and new learnings to deliver the same great results in just 21 Days. And we also have some great prizes for the best performing participants. So don’t miss out.
Ready to take the pledge?

What can you expect?

  • Participants can look forward to a slew of benefits, including
  • Lower blood sugar
  • More stable BP counts
  • Higher strength, endurance & flexibility
  • High energy levels, mental sharpness
  • And a general feeling of happiness that can’t be explained, only experienced
  • Exciting prizes for the best performances

Ready to accept the challenge?

It’s absolutely FREE.
All we ask for is 30 minutes a day.

Enroll Now!

Who can join?

Anyone, Anywhere.
While the program aims to benefit diabetics, anyone keen to get healthy naturally will benefit from the program, and since sessions are online, distance is no problem.

What will you achieve?

  • Lower Blood Sugar levels
  • Improved Blood Pressure levels
  • Improved strength, endurance and flexibility
  • Higher energy levels, alertness, mental acuity
  • Weight loss

How does it work?

How does it work?

We ask you to give us just 15 minutes in morning and 15 minutes in evening of your day, for just three weeks. During the daily sessions , which will be start at 7.20 am) FFD’s team of nutritionists, exercise expert, psychologists and doctors, led by our founder, Dr. Pramod Tripathi, will guide you on different aspects that impact your health. They will share scientific insights, recipes, techniques and tips on a different topic every day.




Join our 21-Days Diabetes Challenge Facebook Group and Subscribe to our YouTube Channel. We Regularly post tips and updates on our channels, which you can benefit from. You will also gain tremendously from the shared energy and support of other group members.

Who is Dr. Pramod Tripathi?

MBBS, Founder of Freedom from Diabetes (FFD)
70,000+ diabetics have benefited from his unique programs and consultations.

Professional Diploma in Diabetes Management from Nanavati Hospital, Mumbai
Advanced Diploma in Yoga & Ayurveda, Tilak Maharashtra Vidyapeeth, Pune

Yoga Instructor of Diabetes Management (YIDM), S-Vyasa Bangalore

Dr. Pramod specializes in educating, inspiring and supporting diabetics so that they may manage Diabetes in a natural manner by making changes in diet, exercise and positivity!
70,000+ diabetics have benefited from his unique programs and consultations.

  • Art of Living
  • Bramha–Vidya
  • Certified Master NLP Practitioner
  • Advanced NLP-K Practitioner
  • Past Life Regression
  • Pranic Healing
  • Reiki
  • Siddha Samadhi Yoga
  • Vipassana Meditation

Dr. Pramod Tripathi & his team

  • Diet team
  • Exercise
  • Mental health

About FFD

Freedom From Diabetes (FFD) was established in 2013, by Dr. Pramod Tripathi, with the express purpose of helping diabetics reverse their insulin resistance, free themselves of all medicines and get back to good health and a normal life.

Since then, the organization has gone on to help lakhs of people across the world reverse insulin resistance related problems, like diabetes, BP, high cholesterol, obesity, PCOD/S, etc.

FFD programs revolve around four protocols of diet, exercise, inner-transformation, and medicine. These protocols integrate medical science, research, technology, and a myriad disciplines from Ayurveda, to Neuro Linguistic Programming.

Ready to accept the challenge?

Have You Been Part Of FFD Program Before?
OFSIRPNot attended any

How did you come to know about the Diabetes Challenge?FacebookInstagramYoutubeWhatsappPast ParticipantOther

*Yes I understand that this is a Free Challenge and that I take full responsibility to be in touch with my doctor during the 21 days of Diabetes Reversal to manage my dosage of medicines as the sugar levels change.Yes


Anyone, Anywhere. While the program aims to help people suffering from insulin-resistance related disorders, (Diabetes, BP, Obesity, PCOD/S, etc.) anyone keen to get healthy naturally will benefit from the program, and since sessions are online so distance is no problem.
There is no age bar. The workouts are minimal but your commitment must be total. Consistency is key. While the exercises are suitable for all ages, the Challenge involves diet and stress release as well as exercises, so everyone will benefit.
If you’re on medication, you should keep your doctor informed about any changes you may experience. If you are a diabetic, or suffer from any chronic condition, you must monitor your markets daily and report any change to your doctor in the event that you need some change in medication.

Freedom From Diabetes does not—and cannot—assume any responsibility for this.

Most definitely. The Challenge addresses insulin resistance and helps get your blood sugar under control. The Challenge is based on our diabetes-reversal protocols, so you will surely see a lot of benefit. Stick with the program and there is a good chance you will go on to totally reverse your diabetes.
Yes. The sessions are streamed daily on YouTube and Facebook, and we encourage participants to attend as there is a lot of interaction with the facilitators. For the convenience of our participants from different time zones, the videos are uploaded to our Youtube Channels. So you can also go back and revisit them when and if you like