You Can Manage Your Diabetes.

We’ll show you how.

Ready to accept the challenge?

It’s absolutely FREE.
All we ask for is 30 minutes a day.

Enroll Me!

Who can join?

Anyone, Anywhere.
While the program aims to benefit diabetics, anyone keen to get healthy naturally will benefit from the program, and since sessions are online, distance is no problem.

What will you achieve?

  • Lower Blood Sugar levels
  • Improved Blood Pressure levels
  • Improved strength, endurance and flexibility
  • Higher energy levels, alertness, mental acuity
  • Weight loss

How does it work?

The 30-day challenge harnesses fundamentals from our proven reversal program—diet, fitness, and mental transformative exercises—to give you a big head start on your journey back to total health.

You won’t need any special equipment, exotic foods, or the gym, you won’t even need to leave your home.

And since it’s online, you can join in from anywhere in the world!

All we ask for is 30 minutes a day

To reap all the amazing benefits of the 30-day Challenge, you only need to commit to a daily 30-minute session during which Doctor Tripathi will guide participants through the day’s schedule and share insights on the various medical aspects of illness in general and diabetes in particular.

The session will set the tone for the day, focus attention on specific aspects and buoy you with the combined energy of the entire group.

Join our 30-Day Diabetes Challenge Facebook Group and Subscribe to our YouTube Channel. We Regularly post tips and updates on our channels, which you can benefit from. You will also gain tremendously from the shared energy and support of other group members.

Who is Dr. Pramod Tripathi?

The 30-Day challenge has been designed and facilitated by Dr. Pramod Tripathi, founder of Freedom From Diabetes.

  • MBBS
  • Professional Diploma in Diabetes Management from Nanavati Hospital, Mumbai
  • Advanced Diploma in Yoga & Ayurveda, Tilak Maharashtra Vidyapeeth, Pune
  • Art of Living
  • Bramha–Vidya
  • Certified Master NLP Practitioner
  • Advanced NLP-K Practitioner
  • Past Life Regression
  • Pranic Healing
  • Reiki
  • Siddha Samadhi Yoga
  • Vipassana Meditation
  • Yoga Instructor of Diabetes Management (YIDM), S-Vyasa Bangalore

70,000+ diabetics have benefited from his unique programs and consultations.

Dr. Pramod specializes in educating, inspiring and supporting diabetics so that they may manage Diabetes in a natural manner by making changes in diet, exercise and positivity!


The workouts are minimal but your commitment must be total. Consistency is key.
You don’t really need to do anything in preparation. However, you can join the Facebook page of the Diabetes Challenge, and our Facebook Group, as well.
Assuredly. And it will be mostly fat. The diet and exercise structure of the program make weight lose inevitable. How much you lose depends on how rigorously you follow the direction provided.
Going forward, the group will be a tremendous support to you as you go through the activities. Our people will also monitor interchanges and provide guidance if needed
If you’re on medication, you should keep your doctor informed about changes in your numbers. Your medication may beed to be adjusted to balance drops in blood glucose, BP, etc.
No. You will need to consult with your own doctor. If you later decide to join our year-long Intensive Reversal Program which we earnestly urge all diabetics to do—we will provide all the medical support you need.
Many FFD-ians have gone medication free within the first couple of weeks of joining our Reversal Programs, and you could too. But sustaining diabetes reversal takes time and requires everyday support from trained dieticians, exercise specialists, and medical professionals. Which we provide in our Intensive Reversal Program via the FFD App.

you can learn more about our program here

Recording will be available on the live channel platform, no recording will be provided separately

Ready to accept the challenge?

Have You Been Part Of FFD Program Before?YesNo

How did you come to know about the Diabetes Challenge?FacebookYoutubeRadioWhatsappPast ParticipantInstagramOther

*Yes I understand that this is a Free Challenge and that I take full responsibility to be in touch with my doctor during the 30 days of Diabetes Reversal to manage my dosage of medicines as the sugar levels change.Yes